MINDFUL MOMENTS

Why We Feel Lonely ?

Loneliness is a feeling that we all experience in our life at different times. It makes one feel all alone in the big wide world. Its a very normal, natural feeling that every one feels at various points in there life. “Loneliness is and always has been the central and inevitable experience of every man.”… Continue reading Why We Feel Lonely ?

MINDFUL MOMENTS

5 Mind-Blowing Ways Your Thoughts Mess Up Your Reality

You can manipulate your feelings to change your reality. Feelings are not the boss of you. You are the boss ! You can take control of your feelings and change the outcome of any situation. The only thing holding you back from your best life are your own feelings. 1. Its all in your head.… Continue reading 5 Mind-Blowing Ways Your Thoughts Mess Up Your Reality

NATURE GALLERY

How flowers improve mental health

I am a huge fan of flowers! I notice them everywhere I go, walking, shopping, parking lots, waiting rooms, doctor's offices, homes, schools, offices, you name it ! Roses, geraniums, lilies, jasmine, lantana, marigolds and so many more. There are pink, yellow, blue, orange , white, pastels, red, purple and combination of various colored flowers… Continue reading How flowers improve mental health

NATURE GALLERY, Wellbeing

Why do I love gardening?

The sight of flowers brings me immense joy. I think its the combination of the colors, smell, shape and beauty of collective flowers that makes me forget about the world around me . Instead I feel like creating the same look in my garden. And lo and behold , I am gardening! Salvia & Milkweed… Continue reading Why do I love gardening?