I am a huge fan of flowers! I notice them everywhere I go, walking, shopping, parking lots, waiting rooms, doctor’s offices, homes, schools, offices, you name it ! Roses, geraniums, lilies, jasmine, lantana, marigolds and so many more. There are pink, yellow, blue, orange , white, pastels, red, purple and combination of various colored flowers ! Each encounter reminds me to stop and admire their individual beauty. No two roses look alike ! So I started wondering if their is any health benefit to my obsession to jump with joy at every encounter with flowers and I wasn’t disappointed with the results!
1. Flowers bring happiness.
As per the behavioral research conducted at Rutgers, the State University of New Jersey, people receiving flowers express smiles upon receiving flowers, showing extraordinary delight and gratitude.
2.Flowers bring us closer to nature.
Acknowledging the presence of flowers, makes us aware of the world beyond us. It takes the attention away from us and makes us realize we are a part of a bigger beautiful natural world.
3 Flowers have long lasting impact on our surroundings.
It has been found that stress is reduced when we have flowers in our work space. Flowers lead to biochemical changes in our bodies which can be especially be helpful during stressful times.
4 Flowers reduce stress
When we are stressed , we release a chemical called cortisol, a stress hormone. Engaging with flowers, touching them, smelling them and being mindful of their presence can reduce cortisol levels and help us feeling more relaxed,
Conclusion
Go ahead ! observe the flowers around you, bring the outdoors inside, decorate your surroundings with flowers and enjoy your life ! Here’s a video of my garden flowers for relaxation. Enjoy !
