From Negative to Positive life: Why Transform Your Life by Changing Your Thoughts Positive Life… What is it? Does it mean living in a big house, having money to fulfill your every desire, having a beautiful good-looking you, becoming a perfect family, or being the envy of the world? If yes, then why are there… Continue reading You Can Not Have A Positive Life And A Negative Mind
Making small changes to how much you eat can greatly impact your weight loss journey. FOOD COMPARISON : PAST VERSUS PRESENTWHAT IS PORTION SIZE?USDA SERVING SIZE ESTIMATEPLAN OF ACTIONFINAL THOUGHTS Something crazy has happened in the last few decades in the way we consume food. The amount of food we eat at one time, our… Continue reading Why Portion Control Is Critical For Your Weight Loss
Beauty is being the best possible version of yourself. During COVID, I planted a whole series of roses in my garden. I felt that I would have a high yield of roses in a couple of months. Of course, it didn’t happen. After two years of waiting patiently, my dream roses materialized in my garden.… Continue reading Beauty is being the best possible version of yourself.
“ Many eyes go through the meadow, but few see the flowers in it.”Ralph Waldo Emerson You are working too hard sweetheart! Stop and appreciate the beauty that surrounds you. When I first moved to the US, I was blown away by the presence of flowers on the roadside, freeways, homes, and gardens. Roses, groundcovers,… Continue reading Did you stop to smell the flowers?
Beautiful white roses During the pandemic, I planted a whole row of iceberg roses near the garden border. I dreamt of a cluster of white roses swaying in the wind. Reality is generally different from our imaginations. Last year, due to drought, the roses didn’t grow or flower much. I was disappointed and blamed myself… Continue reading Important Parenting Lesson: A Gardener’s View
I have gained ten pounds these past couple of months due to negligence. It always starts with a small indulgence of bread or cookies and before I know it , I have gained a couple of pounds. My goal is to lose a realistic amount of weight in two weeks with the least amount of… Continue reading 7 Ways To Lose Weight In Two Weeks
We all know that exercise has many benefits for our body. It prevents and improves blood pressure, diabetes, arthritis and heart problems. But did you know that exercise also helps to lower the risk of depression ? Depression is usually treated with medication and psychological interventions. But researchers have found that exercise therapy improves mental… Continue reading (Video ) | How Much To Exercise To Lower Depression
Find healthy ways to cut back on sugar and regain your health. Don't be surprised if you lose weight down the road!
My experience of increasing my productivity during the day from lessons learned from ants.
My way to lose weight and get healthy in winter !
