https://youtu.be/ZOR8nlo_4MA We are drowning in overstimulation of our senses. Human interaction has gone down, but opinions & views are always screaming inside our heads, leading to mental confusion. The two sayings from the Catholic Bible, specifically from the book of "Wisdom of Solomon," that resonated with me are Everyone who is holy has learnt to… Continue reading (VIDEO) 5 ZEN HABITS TO CHANGE YOUR LIFE
Today's inspiring quote is as follows: Life is unpredictable. Don't get so busy making plans,that you miss making the most of today . Daily life seems like an endless repetition of routines. We make plans to become more efficient, forgetting that life is unpredictable. What is here today will be gone tomorrow. Kids grow up,… Continue reading Daily Motivation: Make the Most of Today
Here is today's courage quote of the day ! Those who lack the courage will always find a philosophy to justify it. Courage means to face the situation and act on it. Our daily life comprises small decisions we take all day long. Some of these decisions are routine like the route you take to… Continue reading Courage Quote Of The Day
Daily motivation quote for you. A self-care quote to remind you to stop and listen! The quote is explained in 5 easy steps that you can put to use right away. Click here to read more ...
We all know that exercise has many benefits for our body. It prevents and improves blood pressure, diabetes, arthritis and heart problems. But did you know that exercise also helps to lower the risk of depression ? Depression is usually treated with medication and psychological interventions. But researchers have found that exercise therapy improves mental… Continue reading (Video ) | How Much To Exercise To Lower Depression
